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When it comes to weight loss, supplements like green tea extract or Garcinia Cambogia may help support fat burning and appetite control. However, it's important to remember that supplements should complement a balanced diet and exercise regimen, and consulting with a healthcare professional is recommended.
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Running is a popular physical activity that offers numerous benefits, such as improved cardiovascular health, increased stamina, and stress relief, making it a great choice for individuals seeking an efficient and accessible way to stay active.
