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if you are hungry eat.. theres nothing worse than feeling deprived and hungry, it makes healthy eating and sticking to a plan more likely to fail. dont forget calories are flexible and so is your diet- your body doesnt have the ability to say "omg she ate 50 more calories today, how dare she" thats all in your head. Borrow…
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i absolutley swear by mug cakes , i look forward to this treat right before bed time. i use the ones by myprotein.com (salted caramel is the best). Make the mug cake with water with a teaspoon of biscoff spread in it before u microwave it. Top with a muller caramel and chocolate fat free layer yoghurt and a few…
