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What’s your activity like otherwise? Do you have an active job and/or do you walk and move a lot throughout the day? If you’re fairly active I’d probably shoot towards the 1400-1600 calorie a day range. 1200 calories is ideal for someone mostly sedentary.
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Hello! Also a midwesterner (Northern Illinois but raised in WI). I’m 29, married, no kids yet but hoping to get back in good health habits before we start trying for little ones! Always looking for accountability buddies. I’ve been on and off using this for years but getting back to it.
