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If you aren't familiar with Examine.com, it's excellent at making the latest scientific literature accessible. This is probably the best overall summary of the literature on protein intake amounts generally. Scroll down for details about how much you can absorb to promote muscle growth in a sitting by age and gender (to be…
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I'm a little under 6' , 43yrs, male, and currently at 220lbs (started at 238!). I typically do a whey/casein blend for breakfast, 6oz of chicken at lunch with salad, nuts for snacks, dinner variable. Even eating very little sugar and focusing on lean, whole foods I seem to be unable to hit my protein goals without…
