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Yep. Got it. I have linked in an exercise tracker. Step count averages about 3k steps per day - although I don't trust the calories burnt from my tracker so I use what the machines estimate. I figure I probably burn 350-400 calories per exercise session. I am confident that my eating and drinking recording is accurate, so…
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Thanks. I'll look into that.
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Thanks. I'm stoked to not feel so hungry all the time. It's a long haul, so yeah, I will be updating folks on how I go.
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Thanks. That's great advice. I will take it all onboard. The rowing machine is old and very cheap, so the increased levels seem to just apply some sort of brake to what I assume is a flywheel.
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Thanks. I'll investigate that further
