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I log as I go. It keeps me accountable. Like others, I know what I have on hand, but I don't plan out meals days in advance. Logging through the day makes it easier for me to course-correct as I go. Also, I adjust a little based on exercise, and I don't always know how long it's going to take me to get the garden into…
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I find that tracking everything makes it easier to stick to plan. Even if I'm the only one who knows, I still know. If there's something you really like, find a way to moderate it. (I still enjoy Popeye's fried chicken--just not as often as I used to. But I haven't sworn off anything.) I use measuring cups to scoop up…
