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Depends on where you exercise and equipment, but I've been doing Caroline Girvan workouts on YouTube. She has 30 day programs and each video is 30 mins. It's worked pretty well.
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I went vegan for a year. Although I did enjoy feeling light. I began to lose hair. So all I did was eat a burger. The thing I'd suggest is eat a meat dish you enjoy. One that you liked before you went vegetarian and vegan. That way it wont gross you out. Burgers and ribs are my favorite meat dishes, so that's how I…
