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Unfortunately that is quite normal for me I usually only have a bowel movement once a week and then sometimes goes into two or three weeks then I have to take a whole bunch of stool softeners and laxatives and I have diarrhea for two or three days and then I am filled with gas for about a week or so but this is the first…
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And I promise you that being hungry all the time feeling will go away as your body adjust to the lower calorie consumption. Obviously the more calories that you ate prior and then cutting down you're going to feel hungry but it's almost like your stomach in a way shrinks over time I think it took me a couple weeks before I…
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And I've lost almost 20 pounds already so I must be doing something right!
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My go-to is strawberries they are super low in calories and they are sweet so they fill you up and take care of a Sweet Craving at the same time. I will also take low calorie yogurt and cut up strawberries and put it in there to get a more filling snack in between my meals.
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This is very true and something that people don't typically thinking about while they're losing the weight. You get so excited that you've lost the weight that once you hit your goal you think exactly what you said job done. It's something you have to change the rest of your life.
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Thank you all for your advice and comments. I've been counting calories and pretty much just doing a lot of walking and after 3 weeks I was down around 10 lb then I went on vacation to Florida for a week although I for the most part watched what I ate I still managed to gain 3 lb back although we did not take a car and…
