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Age 62, for me, every 5# I loose is an inch off my waist and everywhere else proportionally. If I don't keep a food diary, I tend to creep up my weight. Last winter lots of family illness and ended up gaining 20 of my 28 pounds back. But down 4 and keeping logs. Anytime I have lost wt. and kept it off for months or years…
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How is the going Vegan? Do you notice less pain, often hear red meat can inflame arthritis? or maybe that wasn't a part of the issue with you ? Here's to reaching you next goal!
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I log @ end of day for sure if I haven't been able to during day. Throughout the day if I have a moment I input. Logging keeps me accountable. If I don't log it seems before I know it, my weight starts creeping up. I don't cheat. If I eat a few peanuts, I enter it.
