Replies
-
Also, i have been in deficit for 6 months now but eating maintenance or having a cheat meal once a week also, but 2 weeks ago i allowed myself a break from dieting of 10 days where i did not count and just listened to my body. After this break i started deficit again because i thought it will break the plateau and now i…
-
Thanks everyone for your time and replies. I am 1,73m and 60kg at the moment. I think adding some cardio will probably be for the best, but i’ve been also thinking that whenever i do sports, Fitness pal adds those burned calories that my Garnin shows to the ones that i should eat and i was always eating my burned calories,…
