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@Retroguy2000 Dude, thank you very much! Very insightful. I do 6 days of PPL, my original post was a typo. I just had another question I forgot to ask, whilst I was cutting used to do 20 mins of HIIT on the treadmill which consisted of 3 mins steady walking and 1 min of sprinting. I did this 4 days a week. Should I remove…
