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You may gain weight from muscle mass first of all because muscle weighs more than fat. Also, the more muscle you have the faster your metabolism will be. This also means your resting metabolic rate will be higher like when you are just watching tv or sleeping. You will have a better sense of if you’re making progress by…
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I feel like when anything reaches this level it’s an addiction and I’m no stranger to addictions. I have sobriety from all sorts of them. I know that I have struggled with eating disorders since I was a kid and not just on the small side. I loved me the french fries and pastries just as much as the numbness of starvation…
