bebadshroudtv Member

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  • Go for a protein bar, couple of hundred calories but for me kicks that sweet tooth into touch with a added 20G of protein
    in Sweet Tooth Comment by bebadshroudtv July 2023
  • I worked it out im a idiot...the start time is the start of the fast not the 8 hour eating window as i assumed thanks for the reply!
    in Fasting question Comment by bebadshroudtv July 2023
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