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Right now I don't seem to crave sweets, not a totally bad thing. The 1200 calorie came from my profile where I said I wanted to loose 1.5 lb/week. I think you are right and I will change some things and see what the calorie count comes to. Thanks for the suggestions I will research what products are available in Canada.…
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Thank you for your reply. Perhaps I am trying to cut too hard. I set my calorie goal at 1200 calories. Many days I have to force myself to eat that much (partially the effects of Ozempic). I could always up my calories for Fridays only to perhaps 1600 which would be realistic given the way I have been eating lately. I find…
