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I needed your feedback and tough/respectful love, truly. I hear my inner guide tell me to stop and then my compulsiveness keeps moving forward. I do face the shame and sneaking just like a little kid. One thing I'm doing is water, water, water to water down whatever I eat- it makes a difference! I'm seeing my little patch…
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I've been thinking about how much sugar I'm eating within a week. I like one cookie a day...that's like 1k extra cals that I don't need in addition to whatever else I binge on! Thinking of my cals on a weekly basis rather than daily has been helping <3 you guys are all awesome. Thank you so much for your feedback!!!!!!!
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I really love hoop fitness, so hula hoops and brochures about the benefit of this simple exercise would be another part of what my guests would find. To reiterate the comments from DKAVL and nossmf, our scavenger hunt list is as follows: * plant-based meal buffet * recipe cards for all natural-DIY meat substitutes * find…
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Excellent comment DKAVL!!! I love all of that and even have some recipes for my own non-meat meats like vegan crab cakes made from heart of palm :)
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Thank you for the clarification! I'm just an amateur here but I do appreciate the advice and it rings a lot of bells with what I've learned over the years. You gave me a great review! I'm annoyed with the price of canned beans so I'm trying to do more of the dry. And then the frozen veggie advice- THANK YOU! I have been…
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Hey! Don't rule out cardio, but ik what you mean because my ankle has been giving me trouble. Hula hooping and swimming are awesome for cardio. Also look into the short workout videos that are under 10 mins.
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I have absolutely felt this way before, and I think you might benefit from looking at my motivational phrases I made up for myself :) This is what I have in the intro section: HOW TO STOP HATING THE DIETING PART My own advice I need to follow If the food in the store is from the earth, of course you're fine. The trouble is…