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Anything that is high in fiber -- 1/4 cup of bran buds with 1/4 cup of fat free yogurt -- this leaves me feeling full for hours
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I'm just getting started too, sir. Motivation is high at the moment, but it's only 7:30am and I've just gotten out of bed. Still, I'm off for a walk and to collect my thoughts for the day. Good luck to you
