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Hi. I have hit this plateau as well. I'm 39, female, with hashimoto's thyroiditis, 5'2, 167lbs. I've been on a 1300 calorie deficit for 9 months. Average about 4k steps per day, working out 3 days per week for 40 minutes. My weight when I started was 191, so I have lost some weight. I am proud of my progress but now…
