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My height is 5ft 7 and I am just under 18stone. 17 12 last I checked. I did a max gradient of 15 and a speed of 6.0 for 1hr and 10 minutes. Put in my age and weight on the machine. Kicking the treadmill like this every day is what got me losing weight in the first place. I lost 4st in 9 months doing so, but back then I was…
