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Nice work. I have my first contest in 38 weeks. I can’t afford a coach so I have been researching as much as I can to know what I should be doing. I also created an instagram page to follow bodybuilders in my country so that I can do my journey alongside them and learn some tips. If you would like to add me on instagram…
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I have protein overnight oats when i need a change from eggs. Could also have protein powder mixed in greek yoghurt with fruit
