8p6tr86z57 Member

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  • Hi I’ve been on a plateau going on 3 months. I weigh, use this app, 64oz x2-3 a day. Macros and very low carbs and usually vegs. Broken feet and after no exercise. Stationary bike is even hard on feet. Just diet. My tricks aren’t working but I usually walked 2-3 miles a day before the feet. A lot of people don’t get enough…
    in plateau Comment by 8p6tr86z57 February 29
  • Hi I’m at 211 for 2 1/2 months with same calorie intake. No different in weight or in the clothes which is more important. I got the app bc I had a couch for 3 months helping me thru macros bc never did macros. Since sept I’ve lost 34 even thru holidays. Enjoyed but didn’t go crazy. Didn’t gain but didn’t lose. Really…
    in Frusterated about early Plateau Comment by 8p6tr86z57 February 29
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