Replies
-
I’m on a similar journey. Let’s be friends
-
Let’s be friends.
-
Stay strong. Take it one day at a time. Don’t be afraid to experiment with small changes. You can find something that helps you get through lunch.
-
You’ve taken a good first step. Keep it going!
-
Awesome. Keep up the good work
-
Hi Jamie, My journey is similar to yours. I have a lot of weight to lose and am doing the best I can, day by day. I'm an on-and-off MFP user. I recently recommitted to weight loss, and food tracking is a key part of my strategy. In the past, food tracking has been a problem for me because it put me in a bad headspace. I'm…
-
How are you with water, protein and/or healthy fats? One of those 3 may be the key to helping you get through lunch on diet and feeling good.
-
I hear you Jamie. It can feel lonely. Are you just getting started or have you been at it for a while?
