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hi Ann, Thanks for the response! I actually rechecked my numbers and missed the first week which was 0.5lbs. So I lost 12lbs in 7 weeks - so 1.7 lbs/week. Some of that time was aimed at 1750 cal/day and then I dropped to 1500 cal/day. If I relax a bit and aim for say 1.5lb per week, I'm a bit confused on how to figure out…
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Thanks all! I forgot to give the extra details - I started at 240lbs and lost 2.6, 2.6, 0.8, 2.5, 2.3, 0.7 lbs in the first 6 weeks (after losing about 5 lbs having a colonoscopy which made me start on the weight loss!). I guess that's better than I realised! The last week I was at the same weight for all but the last day.…
