zviolinick

which virtually translates into some kind of ratio, assuming there are "minimums" for proteins and fats as you just put it.

I find it funny how you say not to use ratios when the "1g of protein per lb of body weight" is subjective as well. Everyone has different needs. Overeating on carbs is not wise because they won't keep you feeling nearly as full as lean proteins except for high fiber carbs like legumes. Honestly, do whatever works. there…

Hey! I am also 18 and I struggled with my macronutrient ratios for a while. There's multiple distributions you can use for different goals. If you are trying to shed some serious pounds, I would recommend a higher protein consumption (40% protein, 35% carbs, 25% fats). If you feel like you don't have enough energy, I would…

5% carb is a virtually keto diet, which is extremely unhealthy especially if you exercise...

Wow, that's awesome! I ran my first half marathon about a month ago and it felt great. My next goals consist of running a marathon (I am more worried about the eating part of it than the actual race itself) and getting down to about 7 or 8% body fat to really define my abs. I've never cycled before but I have parents that…

Hey man how's it going!? I'm lacking in the friends department on this website so I thought I would find other people doing p90x. I started with p90x a little over a year ago and dropped about 40 pounds and have almost reached my ultimate fitness goal: defined abs. I am now doing a hybrid of athlean x, p90x, and I'm…

Welcome to MFP! I can't say I have the same fitness goals as you because I am a guy and I have already lost my weight, but I am still striving to be better athletically! I haven't really bothered using these forums or friending people in the past, but I might as well start! Good luck with your goal and I know you can do it!