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I am a mindful eater until the afternoon, and then I will occasionally snack and eat things I probably shouldn't.
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I walk between 3.5 and 4.5 miles with my dog everyday. My exercise plan for the week is: monday: quads, glutes, hips, abs tuesday: triceps, chest, shoulders, abs wednesday: calves, glutes, inner thigh, abs thursday: biceps, back, forearms, abs friday: hamstring, glutes, inner thigh, abs I also want to start doing yoga on…
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I started deadlifting this year so I had to significantly increase my protein intake. I am currently eating around 115 grams of protein, 125 grams of carbs, and 40 grams of sugar everyday. I have been struggling with snacking late in the afternoon and eating enough vegetables but I am currently creating recipes that will…
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I want to stop snacking after 8:30 pm, eat more greens, gain more muscle, and drink more water.
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I exercise and walk daily, however I have started working out in the late afternoon and I find myself less motivated and having less time to finish my workouts when it is late. I would like to start working out in the mornings again and eating a little healthier.
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sophie.sdnthl <3
