LindakCarlisle1973 Member

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  • I am at 196, and just started back on Low carb + intermittent fasting. In the past (pre COVID and a lot of stress), I got to my correct BMI, then decided I could safely transition back to eating ‘normal’. You know the drill, it all came back. Low carb has to be my new normal. Otherwise my body stores fat. I found it…
    in New mama to MyFitnessPal Comment by LindakCarlisle1973 June 2023
  • Glad to find an active group for this. Have been doing pretty well returning to IF. Also cutting carbs- anyone else here using this combined approach?
    in Basic Information on IF Group Comment by LindakCarlisle1973 June 2023
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