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"Everything I eat"-you found the key. good job.
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Day 284. Went from 260 to 170 today. Eat less and you will loss the weight. This app is just a tool.
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Good read. Feels good to take control of our lives.
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Well done Tony.
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Be sure no matter how the day goes- Log what you eat. Eat too much that one day, Take the time to log it. The next day will go much better. Water. Be sure to drink plenty of water to.
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Thanks MsCzar--Working on that!
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Day 45 <20 80 more to go.
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Thanks Jeff, Have to loss 90. Two weeks in down 7. For me thats a big deal. Day by day.
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Hip Replacement :#
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Day 2 :D
