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If I can stay at 240 and look lean, I prefer that. But if I need to drop to 220, I will. As for junk volume, I think you guys are right. I'm doing alot of it I think. I will cut back on some exercises for sure. I don't feel like I'm wasting time. I take anywhere from 1min30sec- 3min rest between sets. Sometime a touch…
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Fair enough. I'm not trying to be difficult. That why I got this app. I've been all over the place on diets. I'm meal prepping and trying to dial it in and this app seems to help with it. The opinions do matter and i will follow them. Thanks
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I will set my stuff back to default and focus on just that. Thank you. Please don't assume what I do. I didn't make this post, just to lie on it. I'm looking for guidance. Not what you think u know I do.
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Only had the app for little over a week. I started in Feb. Have lost 20lbs. I started at 296. But I'm trying to take my diet more serious.
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So, I put the input of strength training in and said it 750 cal. Plus the 300 I get from cardio. Am I really suppose to eat almost 3700 calma day?
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I've been debating on that honestly. If I go away from trying to build more muscle and focus in my weight loss, do I need to input new stuff for my MFP? just go back to what MFP originally had my plan at?
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I found the strength training on it. Thanks. I appreciate it
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So. I work 7 days straight and then have days off. 2-4 days depending on the week. I use those as my rest days. I pretty much target one muscle a day. Chest, arms, back shoulder, legs, repeat. So, I've tried to put my exercises in and they don't show anything on the cal part. If I put in cardio, it will show that. Cardio…
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OK. I've only been on this app for a little over a week now and hit 2400 cal 3 times. Only hit the 2700 once. I am trying to build some muscle while losing as well. I have lost almost 2lbs. So I feel that is on track. Am I hurting my muscle growth by not hitting my targeted cals? Is there a sign that I'm taking too much…
