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It’s good that you are self-aware and know what it is you desire and your barriers to achieving that desire. The problem is (this is with me as well), you need to act on your desire. if not, whatever you desire will be wishful thinking unless action is applied. How to apply action? Create and build a mindset for success…
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I can understand firsthand the weight gain especially in your 30s or postpartum. I’m a mom to a 15 month old and boy! Do I really struggle to find time to work out in my day, especially since I also work as a naturopathic doc in California helping those wanting to fix gut issues and hormones. The key I’ve realized is truly…
