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I’m 5 ft 3 so not tall and new to working out. 1,200 was fine when I was living a sedentary lifestyle but now I’m more active I don’t know how much would be a realistic target
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Hi thanks for your reply! I try to always be as accurate as possible re: calories eaten. I always weigh my food and use the calorie count on the packet, I don’t just estimate based on guesswork. Exercise wise it’s less clear as I don’t have a Fitbit or anything like that so I have to rely on the estimates here on MFP or…
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Thanks everyone that’s really helpful! I haven’t weighed myself or calculated my body fat percentage because I’ve had eating issues previously, so I’m trying to lose the weight from a binge episode without relapsing and/or getting loose skin. I’m female, and have just started weight and resistance training with a PT as…
