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That could very well be wrong. But I use 1gram of sunflower seeds, literally a sprinkle. So according to my packaging that’s just over 5 calories
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I scan all my items so I don’t just pick a generic chicken curry for example.
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So I measured out my usual intake of the sunflower seeds and the coconut shavings. I actually eat less than I’ve been putting in so I don’t think that’s really the problem
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I definitely need to weigh my breakfast more accurately. Just tend to be rushing in the morning so it doesn’t always work out. But that will be a goal this week. But it’s not like I have a lot of the coconut and sunflower seeds anyway, even if those amounts are off
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I think I’ve managed to share my diary 😅. I haven’t long had this app so I don’t have many entries at the moment. But you get the gist
