catbissell Member

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• From what I've read, if you're using a TDEE calculator rather than using mfp's algorithm, y don't eat back your calories... So just use mfp to log the food and aim for 2200.

  in Help understanding MFP calorie goal for body recomposition: eat net calorie goal or not Comment by catbissell July 2023
• Thanks all

  in Has anybody used TDEE... Comment by catbissell June 2023