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I have found this to be pretty successful for me as well. What area do you find the most need for flexibility?
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How strict are you planning for every meal?
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What do you do when you find yourself not in the mindset you want to be?
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Absolutely lol
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Perfect thanks. See I don’t read enough lol
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All natural is the way to go!!
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A lot we can blame on science!
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I got you!
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Well thanks! I put in hard work and often it goes unnoticed.
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Thanks! I’m a dad of 3….11-10-8 so I’ve gotta stay fit to keep up
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I’m here
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Whoa! Very nice
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This is my 3 month progress shot. Another 30 days or so until my 6 month.
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