Replies
-
Jan 5: Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of all the calories I ate or drank? Yes Pass days (3+ is fine if you reach the max) Zero
-
Jan 4: Did I exercise for at least 20 minutes? Yes, brisk dog walk. But the big one was taking Christmas lights off the house. Did I stay within my calorie budget for the day? Yes, 1,732 to spare Did I keep track of all the calories I ate or drank? Yes Pass days (3+ is fine if you reach the max) Zero
-
Jan 3rd Did I exercise for at least 20 minutes? Yes, 55 MyZone MEPs Did I stay within my calorie budget for the day? Yes, 1,024 remaining Did I keep track of all the calories I ate or drank? Yes Pass days (3+ is fine if you reach the max) Zero
-
Did I exercise for at least 20 minutes? Yes, 20 minute run on treadmill Did I stay within my calorie budget for the day? Yes, barely Did I keep track of all the calories I ate or drank? Yes Pass days (3+ is fine if you reach the max) zero
-
Jan 1, 2025: Did I exercise for at least 20 minutes? Yes, Upper & Lower body workout + 1 mile brisk walk with the dogs. Did I stay within my calorie budget for the day? Yes, 196 to spare Did I keep track of all the calories I ate or drank? Yes Pass days (3+ is fine if you reach the max) Zero
