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hi There! I am no expert, but I also know eating 800 calories a day is way under the required calories, and I am afraid it will not bring anything good for you. As mentioned above, have you tried to spread your meals between breakfast, lunch, dinner and snacks? I think it might be easier to get the daily needed calories if…
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Dark chocolate! I carry this around and would snack on this when I need to have a sweet boost. I found the ones with around 70% cocoas are the best option to me. Still sweet, and not bitter.
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Hi Everyone! I'm Melda, nice to e-meet everyone. I have been struggling on and off with my weights since little, and gained 5+ kilos or 11+ pounds in just few short months. I have lost 2 kilos / 4.4 pounds in the last 2 weeks by watching my macros. Keeping my macros on track has done wonders for me so far. I am eating a…
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New friends, especially those embarking the same journey, it's always great to have. Be strong, everyone! Can do! I also just post about macros in Health and Weight Loss section. Keeping my macros on track has done wonders for me so far. And I am eating a lot, and so far maintaining good energy level throughout the day,…
