mnhughes22 Member

Some of my recent favorites: 1) Oven roasted mushrooms, scrambled eggs, and a couple of ounces of tomato salad (diced fresh mozzerella and tomatoes with a drizzle of baslamic vinegar). 2) Cabbage and polska kielbasa. I slice the kielbasa, and toss it into a casserole dish with shredded cabbage, then I make a little sauce…

1) Right now, I do weigh ins on Saturdays, and I want to loose 3lbs each week. 2) Physical fitness wise, I had some medical issues, so I'm focused on cardio and strengthening my joints to build a stronger base so that when I start weights I won't hurt myself. Right now, my "goal" on that is just to build a workable routine…

Little bit of a slower start for August, but I kind of expected that as my focus right now is just diet changes. I'm planning to add in more exercising soon so hopefully that will help more. Still, I'm happy with my numbers so far. STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Not sure this is when I started…

@bemybestby60 - Sorry for the late response, I'm glad you liked my post and found something in it that struck a cord with you. I wish the best for you on your journey!

So, I managed to loose the weight this week that I'd gained last week. So, that's a win. Hopefully I can find a good groove next month and keep up the loss. This group def helped keep me focused on my goals. Highest Weight Ever: 358lbs July Start Weight:293.2lbs July Goal Weight: 285lbs Ultimate Goal Weight: 185lbs July 1:…

@deepwoodslady I'm not following any specific diet really. I re-examined what my daily habits were, and I set about changing some of them. 1st: I cut out caffeine and sugary drinks and increased how much water I was drinking each day. 2nd: I reduced premade/prepackaged foods and eating out. This helped me eliminate a lot…

You're almost there @Gnawcraft - You can do this!

Thanks @Gnawcraft I appreciate the shout out. I'm ok with a quiet month. Congratz on your anniversary!!!! Looks like my celebrations caught up with me a bit. I took a little bit of a slide but I'll get back on the bandwagon this week. July Start Weight:293.2lbs July Goal Weight: 285lbs Ultimate Goal Weight: 185lbs…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Not sure this is when I started myFitnessPal but, highest weight was 358lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 293.2lbs YOUR CHALLENGE WEIGHT LOSS GOAL: ~3lbs a week = ~39lbs by September 25th July 3: 293.2lbs July 8: 287.7lbs July 17: 278.0lbs July 22:…

So, I had a really rough week diet wise and ended up gaining a few. I'm not totally heartbroken because I did loose rather rapidly the first couple of weeks, much more than I'd originally planned, but still, the step backwards is a little sad for me. Just gotta hop back on the band wagon. Heaviest Ever: 358lbs July Start…

Hi, hope it's not too late to join. I was doing a weight loss challenge with another group, but this kind of seems like the group that is more my jam. I'm 37 (almost 38) and 5'4". I've had my ups and downs but, I'm trying to get back on track. I made some progress previously, but I had to take some time out for some health…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Not sure this is when I started myFitnessPal but, highest weight was 358lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 293.2lbs YOUR CHALLENGE WEIGHT LOSS GOAL: ~3lbs a week = ~39lbs by September 25th July 3: 293.2lbs July 10 (8th actually): 287.7lbs July 17:…

So, surprise, I seem to have met my July goal already. I was a little conservative because I've struggled with weightloss in the past, but I've learned a lot about my body over the last couple of years so the new adjustments seem to be working. I've got a lofty goal for my total weight loss, so I'm going to keep this…

Love Actually

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Not sure this is when I started myFitnessPal but, highest weight was 358lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 293.2lbs YOUR CHALLENGE WEIGHT LOSS GOAL: ~3lbs a week = ~39lbs by September 25th July 3: 293.2 July 10 (8th actually): 287.7 July 17: July 24:…

Jingle All the Way

I never took it because of the "PH" factor. My nutritionist recommended it because of the micronutrients in it and the way it helped with my inflammation. Also, I will totally accept the fact that it's not for everyone. I also never thought of it as a quick fix to anything. I did a lot of changes to my diet and daily…

I'm not a certified anything and I don't want to sound like a spokesperson here but, has anyone heard of the PH Balancer from Mother Earth Labs? I had to deal with some medical issues that caused a lot of changes in my life. During all that, I also changed up my diet and some routines but I was still feeling a little…

I found that it's not just what you eat, but when you eat it too. I find my diet seems to work better for me by keeping larger meals earlier in the day, making my evening meal a lighter ordeal before bed so there isn't a lot on my stomach overnight. Also, I started mixing up what I was eating. I make one meal a week a fish…

Welcome Guadalupe!! My recommendation is first and foremost - have faith in yourself. Whatever your overall goal is, remember it's a long road and not to get discouraged when you don't get immediate results, and don't give up if you fall off the bandwagon now and then. The important part when it happens is getting up and…

My dogs this AM. I have 2 chocolate lab mixes (mutts really) that are about 3 years old. My alarm went off this AM, and they know I always hit snooze once. I could feel their tails wagging and hitting the bed after the first alarm went off but otherwise they didn't move. Then, when the second went off, I turned my alarm…

July Start Weight:293.2lbs July Goal Weight: 285lbs Ultimate Goal Weight: 185lbs July 1: 293.2lbs July 8: 287.7lbs July 15: July 22: July 29: July 31:

PC Games: Diablo 4, Icarus, Valheim, Deep Rock Galctic, Risk of Rain 2, Warhammer 40k: Darktide, and a variety of others along those lines.

Ayam Cemani

Vibes

I'm a "big girl" myself and I've struggled with loosing weight. I honestly find it works easier for me not to focus on a goal weight and how much I do or do not loose in a week. That focus gives me a bit of anxiety and negative thinking if I don't make some goal, and then I start having issues sticking with it. For me, it…

It's been a while since I've used this app. I'm almost 38, I've had some rough health issues that I've had to deal with and I'm just starting on the track of getting back control of my weight and fitness. This sounds like a great way to start. July Start Weight:293.2lbs July Goal Weight: 285lbs Ultimate Goal Weight: 185lbs…

What works for me is something I kinda just figured out on my own. I close my eyes and picture a large blank canvas in my mind, completely white, and I imagine myself holding a large flat paintbrush in my hand. As I go back and forth over the canvas I focus on making the color change, just slightly, so that it takes about…

So, when it comes to missing someone, I like to think back on fun, positive memories I have of that person. Then I write a letter to them, an old school pen and paper letter. I tell them I miss them, I talk about my day and things going on in my life, and then I talk about the things I remembered about them. Then I stick…

I'm no expert. Let me get that outta the way. However, I do deal with my own anxiety issues and I found a few things that at least help me. Routine: For me, getting into a regular routine helps me feel more in control, which in turn helps me feel less over-whelmed and "left adrift". That DOES NOT mean become obsessive…