GregoryStaley Member

@deepwoodslady So Many Thanks!

@GregoryStaley TEST

Thrilled to be in my fourth Round. I haven't been this long in an eating routine in many years. Not sure why this is working for me. I know that Carbs are my weak point, so I have designed an eating plan that avoids or minimizes them. I try to shop for my plan daily at the same time. Holidays treats surround me. I am…

Thrilled to be in my fourth Round. I haven't been this long in an eating routine in many years. Not sure why this is working for me. I know that Carbs are my weak point, so I have designed an eating plan that avoids or minimizes them. I try to shop for my plan daily at the same time. Holidays treats surround me. I am…

Thrilled to be in my fourth Round. I haven't been this long in an eating routine in many years. Not sure why this is working for me. I know that Carbs are my weak point, so I have designed an eating plan that avoids or minimizes them. I try to shop for my plan daily at the same time. Holidays treats surround me. I am…

Thrilled to be in my fourth Round. I haven't been this long in an eating routine in many years. Not sure why this is working for me. I know that Carbs are my weak point, so I have designed an eating plan that avoids or minimizes them. I try to shop for my plan daily at the same time. Holidays treats surround me. I am…

Thrilled to be in my fourth Round. I haven't been this long in an eating routine in many years. Not sure why this is working for me. I know that Carbs are my weak point, so I have designed an eating plan that avoids or minimizes them. I try to shop for my plan daily at the same time. Holidays treats surround me. I am…

Thrilled to be in my fourth Round. I haven't been this long in an eating routine in many years. Not sure why this is working for me. I know that Carbs are my weak point, so I have designed an eating plan that avoids or minimizes them. I try to shop for my plan daily at the same time. Holidays treats surround me. I am…

Very motivational! Great routine. Do you feel you have lost any strength? GREG

My third round! Still excited and seeing some early results! *Note to self: over the past twenty years you have ably demonstrated that you know absolutely nothing about weight loss or exercise other than you need to do both. Don't convince yourself that you know ANYTHING, having lost a pound or two. Read other peoples…

My third round! Still excited and seeing some early results! *Note to self: over the past twenty years you have ably demonstrated that you know absolutely nothing about weight loss or exercise other than you need to do both. Don't convince yourself that you know ANYTHING, having lost a pound or two. Read other peoples…

My third round! Still excited and seeing some early results! *Note to self: over the past twenty years you have ably demonstrated that you know absolutely nothing about weight loss or exercise other than you need to do both. Don't convince yourself that you know ANYTHING, having lost a pound or two. Read other peoples…

My third round! Still excited and seeing some early results! *Note to self: over the past twenty years you have ably demonstrated that you know absolutely nothing about weight loss or exercise other than you need to do both. Don't convince yourself that you know ANYTHING, having lost a pound or two. Read other peoples…

My third round! Still excited and seeing some early results! *Note to self: over the past twenty years you have ably demonstrated that you know absolutely nothing about weight loss or exercise other than you need to do both. Don't convince yourself that you know ANYTHING, having lost a pound or two. Read other peoples…

My second round! Feeling positive! I am focusing on a low-carb breakfast every day and a no carb lunch. I lose weight quickly at the start of low-carb and then things slow down and motivation can start to drain. Hopefully I will start understanding the "lifestyle not a diet" phrase. Posted my "before" picture this…

My second round! Feeling positive! I am focusing on a low-carb breakfast every day and a no carb lunch. I lose weight quickly at the start of low-carb and then things slow down and motivation can start to drain. Hopefully I will start understanding the "lifestyle not a diet" phrase. Posted my "before" picture this…

My second round! Feeling positive! I am focusing on a low-carb breakfast every day and a no carb lunch. I lose weight quickly at the start of low-carb and then things slow down and motivation can start to drain. Hopefully I will start understanding the "lifestyle not a diet" phrase. Posted my "before" picture this…

My second round! Feeling positive! I am focusing on a low-carb breakfast every day and a no carb lunch. I lose weight quickly at the start of low-carb and then things slow down and motivation can start to drain. Hopefully I will start understanding the "lifestyle not a diet" phrase. Posting my "before" picture this…

My second round! Feeling positive! I am focusing on a low-carb breakfast every day and a no carb lunch. I lose weight quickly at the start of low-carb and then things slow down and motivation can start to drain. Hopefully I will start understanding the "lifestyle not a diet" phrase. Taking my "before" picture this…

My second round! Feeling positive! I am focusing on a low-carb breakfast every day and a no carb lunch. I lose weight quickly at the start of low-carb and then things slow down and motivation can start to drain. Hopefully I will start understanding the "lifestyle not a diet" phrase. Taking my "before" picture this…

My sixth day! Nov 27th. I like this challenge. So far so good. I worked outside most of Sunday and went to bed without reporting. Two eggs most mornings, sometimes a protein shake of my own making. My starting weight for round 242 was 202.6 and EW is 200.5. I am pretty ecstatic. Sticking with meat or chicken salad lunches.…

My fourth day! Nov 25th. I like this challenge. So far so good. Did not get out today for exercise. Still sick. Not a lot of appetite. Tried salad and Edamame beans for supper. Learned not to eat the pods! See you tomorrow night. SW202.6 UGW156 Nov. 17 Nov. 18 Nov. 19 Nov. 20 Nov. 21 Nov. 22 202.6 Nov. 23 202.4 Nov. 24 202…

My third day! Nov 24th. I like this idea. So far so good. See you tomorrow night. I spent some time today getting rid of Carbs in the fridge, and in cupboards. Lots of telltale signs. My digital scale recalibrates often. It is what it is. SW202.6 UGW156 Nov. 17 Nov. 18 Nov. 19 Nov. 20 Nov. 21 Nov. 22 202.6 Nov. 23 202.4…

My second day! Nov 23rd, Thanksgiving. I like this idea. So far so good. See you tomorrow night. SW202.6 UGW156 Nov. 17 Nov. 18 Nov. 19 Nov. 20 Nov. 21 Nov. 22 202.6 Nov. 23 202.4 Nov. 24 Nov. 25 Nov. 26 Nov. 27 GREG 75 years, male, occasional long distance backpacker.

My first day! Nov22. I like this idea. Tomorrow is as good a time to start as any. See you tomorrow night. SW202.6 UGW156 Nov. 17 Nov. 18 Nov. 19 Nov. 20 Nov. 21 Nov. 22 202.6 Nov. 23 Nov. 24 Nov. 25 Nov. 26 Nov. 27 GREG

Thanks for giving me a steer! I'll try those.

My first goal today is a homemade shake breakfast. 2 Eggs, some protein powder and fiber with a Costco protein Shake. Done! Is there a different thread where you check in with how you are doing other than the Introduce yourself threat? Thanks Greg