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retreiversrbest Member

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  • Two things that help me - first, I only focus on losing 5 pounds although I have much more than that to lose. Using 5 pounds at a time as my goal, helps me feel successful and stay on track to my long-range goal. Second, I tell myself that ice cream, that candy bar staring at you while in a line to check out, crackers,…
    in ❓❓❓What hints do you have to not quit? Comment by retreiversrbest July 2023
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