Ciaran_Skysong Member

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  • There are 4 calories in 1 gram of protein, 4 calories in 1 gram of carbs and 9 calories in 1 gram of fat. Find the nutritional values of whatever it is you're trying to gauge calories on and math accordingly. Hope this helps!
    in Does the diet coke really has 0 calories? Comment by Ciaran_Skysong July 2023
  • Friend - I'm sure you've heard this several times and are already doing this but weight loss is a result of being in a calorie deficit. There is a trick I've learned on how to make this easier than it appears to be or at least easier than what you're experiencing. Fact is, I like to eat. I learned that the secret to…
    in Over 40 Ladies Comment by Ciaran_Skysong July 2023
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