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June 28 Weight: 138.8 Exercise: 15 mi bike ride and 6 mile walk Steps: 18,000 Breakfast: collagen matcha and big bowl of fruit Lunch: chocolate protein mug cake Donner: chicken breast with brussel sprouts and sweet potato Dessert: square of dark chocolate and almond butter stuffed date
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Ultimate goal weight: 125 lbs July goal weight: 135 lbs June 28: July 5: July 12: July 19: July 26: August 2:
