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Thank you! I've been on a roll with journaling my food, and still trying to get the macro thing figured out. I set a goal for 3 days a week for exercise, and consistently do 2. It's time to get moving more. 1 pound in 17 days. Just keep going I keep telling myself.
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1. Break 200 barrier by December 2023 (30 pounds) 2. Get blood pressure into the normal range by December 2023
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+ earlier note - you might also check Apple Health App also to ensure Steps are turned on. I hope this helps.
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I had this problem this week and was able to fix it by going into the settings of the Apple Watch to ensure the steps were turned on. Also go into your setting on your iphone and go to the MFP app also to make sure Steps are turned on. This worked for me.
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I'm not sure if in your country they have the Too Good To Go app, but it is another way to reduce food waste. Restaurants, supermarkets, take out places etc. will post surprise bags or products at a discounted price. These are products that they are expiring soon or extra food from the day that would otherwise be…
