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Thank you all very much
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The 3 hour workout and the diet I shared is relatively new, just a couple weeks so far. Previously I wasn't looking after what I ate so back then I must have been eating a lot more. Actually, my weight loss has slowed since I moved to this diet for some reason which I don't understand.
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Thank you all, I think I'll get a professional nutritionist to make me a meal plan that suits me better and looks after my nutrients. I believe the amount of exercise I am doing is sufficient and sustainable so I'll stick with that.
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So what do you suggest that I do
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This has been my diet for almost a month now, my previous diet was 2000 calories
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I don't think this adds up to 10,500 calories a week.
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Honestly, going high calorie to promote weight loss sounds dumb. I guess I'll keep weighing myself and see if there is any difference.
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I get what you are saying, when I started going to the gym, I quickly lost motivation after a couple of weeks. Thankfully, I had a friend there with me who has been going to the gym regularly for over a year and he encouraged me to go. I have joined many gyms before my current one and I usually stop going after 2-3 weeks.…
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Half of my workout consists of weight lifting and strength training, I have seen a lot of progress in that. The other half consists on cardiovascular activities, usually walking on the treadmill, biking or using the elliptical machine. The weight training takes just a bit over an hour and I do that in the afternoon. I go…
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Oh okay, when do you think this whoosh of water loss might occur? Could you make a rough guess please
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Thank you, that was helpful. I'll track my weight for another couple of weeks and see if things change.
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I do workout around 3 hours a day
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You should try eating more number of meals with fewer calories in each of the meals rather than 3 larger meals. Maybe try eating 5-6 meals a day, two or three hours apart, each with around 300 calories
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Hello Mary
