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Are you going to be making your own smoothies or going to a smoothie chain? If you go to a chain, like Jamba Juice, you should make sure to look at the nutrition of their smoothies. Some of the smoothies chains offer have a surprisingly large amount of calories. Other smoothies are pretty low in calories, you just have to…
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Definitely protein smoothies or shakes. Super easy to make, quick clean up, and simple whole food ingredients.
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I love kayaking! That water looks so nice and calm. I went on my first run since being in high school today. Felt good. Going to try a couch to 5k program.
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It seems like a lean body mass calculator ignores muscles. You can weigh a lot from muscles and still have low body fat, right?
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I just signed up!
