RussianIdiot19 Member

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  • Ah, workout program, if i showed it here, it would take up so much room. Heres the edited version Monday: 1 mile run before workout legs Tuesday: 1 mile run before wokout Chest Wednesday: 1 mile run before workout Back Thursday: Resting Friday: 1mile run before workout Shoulders Saturday: Full body or HIIT workout Walk 3…
    in New here Comment by RussianIdiot19 July 2023
  • Right, i have thought of that and I’ve decreased my fat intake to 50 grams per day. A lot of that is from the almonds I’ve incorporated into my diet (about 40g come from those alone while the other ten or so come from meats.) Any advice on building muscle mass through diet? I work out about 5 days a week and run 1 mile…
    in New here Comment by RussianIdiot19 July 2023
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