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23min workout. Warmup, HITT & cardio, Abs. Plus a cool down. https://youtu.be/-p0PA9Zt8zk?si=fT5iFIOtt9bZAyP2 Warm up. https://youtu.be/2MoGxae-zyo?si=tCkPAoO8VbkdEj6V HITT& Cardio https://youtu.be/2pLT-olgUJs?si=eyqct2lEVR6iGBBZ Abs & core https://youtu.be/tXWh-dowiLg?si=dlHb9b6PR4lJFXBw Cool down stretch
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I tried to add you but the Add button is disabled or something. Just says Ignore when I tap it.
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Ab day: 10 min intense ab workout. https://youtu.be/tfPoEnaCBjg 20min abs https://youtu.be/Ut6xnNEQXz8
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A nice 20 min bake ride 🚲🌴 And. 30 min workout.✅ https://youtu.be/XDq3iJPiuAw
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First a 6min warm up: https://youtu.be/LstV8oveFJ0 Then 20min pilates: https://youtu.be/MMT_2y58aHY Finished with 10min defined and: https://youtu.be/3jynwku8QpA Have a wonderful day/night.🌴
