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How about you Chris...what's your story?
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Changes made include Reducing portion sizes at dinner Eliminating snacking Reducing dessert and alcohol each to once per week Going to the gym more frequently Swapping in whole foods for industrial foods...e.g., adding veggies and reducing packaged foods
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I'm up for new friends.
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I too restarted back in February after a hiatus of several years. Best wishes too all of you in the same boat
