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I swear by options hot chocolate drink. I have one every evening 40 cals per cup. Seems to work for me, I really look forward to it and over a year on, 90lbs down, I've convinced myself it's like I'm having real chocolate 😂
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I was going to suggest seafood sticks but that may be a bit smelly 🤢 Sugar snap peas are a good go to, and humus crisps?
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Thanks for your comments! I haven't shared any photos with anyone except my husband who has always been tiny so doesn't quite get it 😂 Thought it was about time, even if it inspires one person to keep at it, treat everyday as if it's a new day and know they're not alone in this weight rollercoaster of life!
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Welcome to the journey!! You've made the first steps already 👍 I've lost 90lbs in 14 months. Originally, just cut out the treats I was eating every evening and snacks in the day, replaced with healthier versions. So popcorn, seafood sticks, chicken fridge raiders, fruit has replaced the crisps and chocolate / biscuits. Re…
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I'm 14 months in 90lbs down. I never eat back what I burn on exercise days. I think it can get quite risky cause I'd end up using the calories on high fat content treats, so I remain in deficit and stick to the treats once a fortnight. Its taken me 14 months altogether and now have 8lb to go to target, but averaging around…
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Brilliant!!! Well done!!! 👏👏👏
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Amazing!!!! Well done 👏👏👏👏
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I've lost the honey I blew up the kid look!! 90lbs down.
