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Good morning! Busy day yesterday, but things went as well as could at doctor - I have only been under care since Saturday, but she did review my food journal and we spoke about tweaks to make sure I was getting enough protein. I am under very strict, very specific restrictions right now (92-95g protein per day, 45g total…
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Click on my name iny comment, then go to my profile, then click on the trio of "people" icon to add friend
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This sounds like exactly what I am needing, too! I would love to join in! I am Jen & will start off today saying this is day 5, weight loss -5.6, calories deficit going well so far, hydration going well (this heat helps), haven't yet added in exercise...
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What would you like the challenge to be? Logging daily? A specific loss? Certain # of workouts? So many steps? Let us know! We could help you celebrate yourself all August!
