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I recommend doing both for weight loss, This calculator from legion athletics will help you with both https://legionathletics.com/tools/macronutrient-calculator/
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Hi Sounds like you are back on target. Start tracking again and you can get there. Just log consistently and you will see results. You may want to consider macro balancing your food at each meal to assist in weight loss-- I mention a lot of resources in my blog post here…
