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Thank you all for help suggestions and support. I'm down 3.3lbs since last week.
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They are for food and psych but exercise is 3x a week 15 min
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I'm in the middle of psychological changes the nutritionist does it as well in program im in it's a 6 month process before qualifying
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Logged in, weighed in im down 3.3lbs. Plan on logging all food. About to go on a walk before the sun is up
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I've been doing it for awhile. Like I said I cheat sometimes. I've been on mfp since 2016 but deleted account and started over. I'm down3.3lbs
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Hello, I'm Italian and recently beat cancer. Feel free to add me if you'd like
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Thank you for the advice.
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I'm interested in support! I'm prepping for weight loss surgery need to get down to 292
