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Hi, I’m a vegetarian and found it very hard to get 150g protein but these combos helped me: Snacks: 3 protein shakes (75g protein) before lunch, 4-5 pm and 2 hours after dinner Breakfast: 3 eggs - u can remove 1egg yolk to cut fat (18g protein) - I sometimes will have baked beans or veggie sausages both high protein…
